02.08.2022
Practice breathing in for the count of 4 Hold your breathe for the count of 7 Breathe out for the count of 8 Complete for 3-5 breathes
Breathe into calm driving and overcome your fear of the road.
How to reduce Anxiety when driving...
Practise this breathing technique first at home and then in the car when you can feel tension rising within you..
Breathe in through your nose (it is nearly impossible to have a panic attack when you breathe in through your nose)
Practice breathing in for the count of 4
Hold your breathe for the count of 7
Breathe out for the count of 8
Complete for 3-5 breathes
Breathing out for a longer count relaxes the autonomic nervous system responsible for fight & flight or rest & relax.
Notice that by focusing on your breathe the thoughts, physical sensations and panic starts to disappear
Follow me on instagram and facebook @meagaintherapy for more tips for anxiety 
"I feel like me again!" that was my answer, when asked how hypnotherapy had helped me. My severe anxiety had gone and I was able to live my life without overthinking every thought or decision.